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Bear Canyon CrossFit
Program
BCCF Barbell Club
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SWEAT
WOD
Date
Workout
Glutes for Days - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Glutes for Days
Warm-up
2 Rounds
10 Cal Bike/Row
20 Air Squats
20 Glute Bridge
20 Box Step Overs
Applied Strength
Metcon (No Measure)
5 x 8
Front Squats
into
Back Rack Lunges
(same weight as Squats)
Applied Strength
Metcon (No Measure)
EMOM 15 minute
15 wallballs
16 lateral Lunges #25
16 weighted Box Step-overs
10/8 Cal Bike legs only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 13, 2020
Male Clients
Female Clients
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