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Workout

Happy Friday.......

Warm-up

40-20-10
1. Jumping Jacks
2.Air Squats
3. KB swings
4. KB Switch
5. KB Press
6. KB Swing
7. Sit-up with KB
8. Russian Twist with KB
9. Sit-Up with KB
10. KB Plank

Workout #1

Metcon (No Measure)

Partner Workout:
Partner A- 25 WallBalls
Partner B- Barbell Hang Hold

Partner A- 25 Box Jumps
Partner B Barbell Overhead Hold

Partner A- 25 Power Cleans
Partner B- Pull-up Hang on Bar

Partner A- 25 Back squats 95/65
Partner B- Handstand Hold

Partner A- 25 KettleBell Swings
Partner B- Barbell Front Rack Hold

Partner A- 25 Burpees
Partner B- Plank Hold

Partner A- 25 Pushups
Partner B- Double KB Hold

Partner A- 25 deadlifts
Partner B - Deadlift hold

Partner A- 25 GHD
Partner B- Rest

Want to see some of these movements in action? Check out our .