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Components
Clean
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Monday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Clean (10x1)
Clean
10 Sets
EMOM
HAP
Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
Metcon
Metcon (Time)
"Mary Ann"
5 Rounds
7 Handstand Pushups
14 Pistols
21 Double unders
Gymnastics
Metcon (No Measure)
50 Hallow Body Rocks
50 Pass throughs
50 Push Ups
50 Super Mans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 12, 2019
Male Clients
1
marcus
ardiel
AM WOD 6:30
10 x 1 @ 165 lbs
2
Andy
Relford
PM WOD 5:30
10 x 1 @ 135 lbs
2
Travis
Rawlins
PM WOD 6:30
10 x 1 @ 135 lbs
3
Bob
Rausch
AM WOD 6:30
10 x 1 @ 75 lbs
4
Michael
Salcido
PM WOD 4:30
9 x 1 @ 185 lbs
4
Colton
Deeter
PM WOD 3:30
6 x 1 @ 155 lbs
6@155 4@135
4
Eric
Glarborg
PM WOD 4:30
5 x 1 @ 165 lbs
5@135
Female Clients
1
Christian
Schramm
PM WOD 4:30
10 x 1 @ 185 lbs
185x8,205x2
2
Shanda
Diantonio
PM WOD 4:30
10 x 1 @ 115 lbs
3
Samantha
Jaramillo
PM WOD 4:30
10 x 1 @ 105 lbs
85, 90, 95, 100, 105
4
Amanda
Garcia
PM WOD 4:30
10 x 1 @ 95 lbs
Go up 5lb next time
4
Brittany
Gillis
PM WOD 4:30
10 x 1 @ 95 lbs
5
Robin
Molina
PM WOD 3:30
10 x 1 @ 80 lbs
6
Angelica
Lopez
AM WOD 11:30
10 x 1 @ 52 lbs
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