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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
Trainers Choice (No Measure)
200M RUN
10 Sqauts
10 jumping pull ups
10 KB Swings light
2 Rounds
Metcon
Metcon (AMRAP - Reps)
3 Rounds:
(0-2min.)
30 Cal Row
(2-4min.)
Lungster
(4-6min.)
30/20 Cal Assault Bike
(6-8min.)
30 KB Russian Swings 70/53lb.
(8-9min.)
Rest
Metcon
Metcon (No Measure)
10 min to finish...
100 Wall Balls
5 Burpee EMOM
Metcon
Metcon (No Measure)
10 min to finish...
100 Ball Slams
8 Ab Mat Sit ups emom
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 12, 2019
Male Clients
Female Clients
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