Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday SWEAT Class - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday SWEAT Class
Trainers Choice (No Measure)
Warm Up:
50- Jumping jacks
10 KB Swings
40- Push- ups
10 KB Swings
30- Sit- ups
10 KB Swings
20- Pull ups
10 KB Swings
10- Down dog to Plank
10 KB Swings
Metcon
Metcon (No Measure)
WOD #1
20 minute AMRAP
10 Burpees
20 Wall Balls
250 Row
Metcon (No Measure)
WOD #2
EMOM 15 Minutes
10 Russian Swings
10 Box Jumps
20 Weighted Sit ups (25-15 pound Plate)
Stretch and Cool Down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 09, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify