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Components
Front Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
Friday
Warm-up
Trainers Choice (No Measure)
2 Rounds
50 SU
10 Air Squat
10 Alt Lunges
10 Burpee
20 Mountain Climbers
Monster Walks
Weightlifting
Front Squat (10x3)
Front Squat
30X0 Tempo
EMOM
65%
Metcon
Metcon (AMRAP - Reps)
14 Min AMRAP
50 DU / 100 SU
20 DB Hang Clean and Jerk 50/35 (10 Left/ 10 Right)
10 Box Step over with 1 DB 24/20 (50/35)
Extra Credit
Metcon (No Measure)
5X12 Feet Elevated Box Dips (put feet on plates)
50 Reverse Curls
50 Hang High pull with Barbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 07, 2020
Male Clients
1
Mauricio
1
AM WOD 6:45
10 x 3 @ 220 lbs
finished at 220 for 3
2
Jason
Hoy
AM WOD 6:45
10 x 3 @ 145 lbs
3
Private
AM WOD 5:30
10 x 3 @ 115 lbs
4
Joseph
Ulibarri
AM WOD 5:30
10 x 3 @ 80 lbs
5
Sage
Hill
AM WOD 5:30
10 x 3 @ 75 lbs
Female Clients
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