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Bear Canyon CrossFit
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BCCF Barbell Club
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SWEAT
WOD
Date
Workout
SWEAT FRIDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT FRIDAY
Warm-up
40x20x10
Jump Rope
Air Squats
Jump Rope
Front Lunges
Jump Rope
Side Jumps
Jump Rope
Push ups
Jump Rope
Mountain Climbers
Workout #1
Metcon (No Measure)
Sign up for the Nutrition Challenge. Starting August 17th.
Metcon
15 min to finish....
10-20-30-40-50
DB Hang Snatch 45/30
Air Squats
If you finish early REST...
15 Minutes to finish...
15-15-12-12-9-9-6-6-3-3
Cal on BIKE, ROWER or SKI
DB Thrusters 45/30
5 Rounds
40 sec. of Plate Sit-up (35/25 lb)
20 Sec Rest
40 Sec. of seated Knee Tucks
20 Sec Rest
Have a Beautiful weekend.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 07, 2020
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