15 Min EMOM

1) 8 HEAVY SUMO DEADLIFTS
2) 12 Goblet Pulse Squats
3)10 Cal

Rest 3 min

For Time:

10 Rds
10 RIng Pushups
8 Feet Elevated Supine RIng Rows

12 min Cap*

Rest 3 mins

12 Min EMOM

1) 12 Alt DDB Curls each arm
2) 20 Banded Tricep Push Downs
3) 12 banded Straight arm lat pull down