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Components
Romanian Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
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Pump - Strength
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WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Romanian Deadlift (4x10)
Romanian Deadlift
4x10
Use straps if necessary.
Focus on a controlled descent where you’re not only hinging at the waist, but are pushing your hips back. If you have the flexibility to maintain a neutral lumbar position through a long range of motion, stand on a plate or box to increase the ROM
Metcon
Metcon (Time)
4 Rounds
10 Power Snatch 95/65lbs
12 Pull Ups
Rest :60
Cycle the barbell fast and hop right up to the pull up bar. Even if you have to come off the bar in the latter rounds, the focus is on going immediately from the barbell to the pull up bar.
Scale Accordingly
Extra Credit
Trainers Choice (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 04, 2019
Male Clients
1
Jason
Hoy
AM WOD 9:00
4 x 10 @ 185 lbs
Female Clients
1
Christian
Schramm
AM WOD 9:00
4 x 10 @ 185 lbs
2
Delise
Hoy
AM WOD 9:00
4 x 10 @ 125 lbs
3
Brittany
Gillis
AM WOD 9:00
4 x 10 @ 115 lbs
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