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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
SWEAT MONDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT MONDAY
Warm-up
40-20-10
Jumping Jacks
High Knees
Side Jumps
Front Lunges
Back Lunges
Air Squats
Burpees
Dolphin Push-Ups
Downdog to Plank
Hand to Elbow
SWEAT WOD
Metcon (No Measure)
In a Team of Two:
35 minute running clock
2 Rounds
50 Cal Rower
50 Alt. DB Snatch
2 Rounds:
50 Cal Bike
50 Power Cleans
2 Rounds
50 Deadlift
50 Burpees over the Bar
200 Russian Twist with a plate
Core Stretch last 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 03, 2020
Male Clients
Female Clients
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