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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
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SWEAT
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
Warm-up
Friday Workout:
40/20/12
Rowing
Slam Ball
Rowing
Knees to seat
Rowing
Pikes
Rowing
Slam Ball
Rowing
Knees to seat
Rowing
Pikes
SWEAT WOD
Metcon (No Measure)
Metcon
16 min. EMOM (4 rounds)
Min 1- 45 sec.WallBalls
Min 2- 45 sec Russian KB Swings
Min 3-45 sec. Tricep Dips off Bench
Min 4 - 45 sec. Squat Jacks
Rest 3 Minutes
16 min. EMOM (4 rounds)
Min 1- 45 Sec. WallBalls
Min. 2- 45 Sec. Russian KB Swings
Min. 3- 45 Sec. Flutter Kicks
Min 4 - 45 Sec. Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 31, 2020
Male Clients
Female Clients
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