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Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT FRIDAY>>>>>>>> - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT FRIDAY>>>>>>>>
warm up
Warm-Up:
Relay
Row
Metcon (AMRAP)
Metcon (No Measure)
Complete in Any Order.....
0-5 MINS...
50 Wall Balls
5-10 MINS
150 AirSquats
10-15 MINS
100 Barbell Push Press 75/55
15-20 MINS
150 Sit-ups
20-25 MINS
100 Push-Ups
25-30 MiNS
50 TTB
30 -35 You choose
Arms or Bootie
100 Barbell Hip Trust
75/55
or....
100 Banded triceps push downs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 30, 2021
Male Clients
Female Clients
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