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Bear Canyon CrossFit
Program
BCCF Barbell Club
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Burn - Aerobic Capacity
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WOD
Date
Workout
Squat Everyday - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Squat Everyday
Warm-up
1 Round
25 Jumping Lunges
25 Jumping Squats
25 Glute Bridges
2:00 bike
Applied Strength
Metcon (No Measure)
5x12 Front Squats every 2:00
into
5x12 Weighted Glute Bridge every 2:00
Metcon (No Measure)
Legs Gone Bad
50 Lungsters #75/#55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 30, 2020
Male Clients
Female Clients
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