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Components
Clean
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air Squat
10 Plank Jacks
5 Burpee
Monster Walk
Weightlifting
Clean (15x1)
Clean
Full Squat
:45
HAP
Metcon
Metcon (AMRAP - Reps)
15 Min AMRAP
10 Cal
14 Front Rack Lunges
10 Cal
7 Devil Press 50/35
Extra Credit
Metcon (No Measure)
5x10 Bent Over Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 26, 2020
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
15 x 1 @ 165 lbs
135,155,165
2
Joseph
Ulibarri
WOD: 9:00 AM
15 x 1 @ 90 lbs
100lb last 5
Female Clients
1
Delise
Hoy
WOD: 9:00 AM
15 x 1 @ 100 lbs
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