Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner Saturday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Airsquat
10 Good mornings with Barbell
10 Kips on rig
5 Burpee
Metcon
Metcon (Time)
3 Rounds
30 TTB
30 Deadlift 155/110
30 Lateral Burpee Over Bar
60 Cal
2 Rounds
30 Pull Ups
30 Deadlift 205/145
30 Lateral Burpee Over Bar
60 Cal
1 Round
30 TTB
30 Deadlift 275/190
30 Lateral Burpee Over Bar
40 Min Time Cap
1 Person works at a time
Scale Accordingly
If no pull up bar do PVC Ab Mat or Toes to Hands for TTB and Double DB Supinated Rows for Pull ups
Extra Credit
Metcon (No Measure)
Z press 5x8
5x10 Barbell Reverse Curl
50 Facepulls
50 pull aparts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 25, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify