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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT SWEAT SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT SWEAT SWEAT
Warm-up
40-20-10
Kettle Bell Swing
Kettle Bell Side crunch
Kettle Bell Squat
Kettle Bell Swings
Kettle Bell Sit-ups
Kettle Bell Swings
Kettle Bell Russian Twist
Kettle Bell Side Crunch
Kettle Bell Swings
Kettle Bell High Pull
Metcon (No Measure)
Metcon
AMRAP 7 Minutes
8 TTB
10 Cal Bike or Row
12 Alternating DB Snatch
AMRAP 7 Minutes
12 Cal Row or Bike
10 Wall Balls
8 DB Power Cleans or Barbell
AMRAP 7 Minutes
8 TTB
10 Cal Row
12 Alternating DB Snatch
AMRAP 7 Minutes
12 Cal Row
10 WallBalls
8 DB Power Cleans or Barbell
Rest 3 Minutes Between each 7 minute round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 22, 2020
Male Clients
Female Clients
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