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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
warm up
40-20-10
1. Row
2. KB
3. Row
4. KB
5. Row
6. KB
7. Row
8. KB
9. Row
10. KB
Workout #1
Metcon (No Measure)
Circuit Training:
1.Wall Balls
2.Ski Erd
3.DB Box Step Ups
4. Rope Swings
5. GHD
6. Push Press-Empty Bar
7. Empty Bar Sit-ups
8. Bike
9. Row
10. Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 19, 2021
Male Clients
Female Clients
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