Show Workout in Full Screen
Auto Scroll Page
Components
Back Rack Lunge
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Back Rack Lunge (5x16)
Back Rack Lunge
5 Sets:
E2M
With your front foot on a Red 45lb plate, complete 8 reverse lunges on each leg. 16 total reps. Get up to the heaviest set you can.
Metcon
Metcon (AMRAP - Reps)
16 min to get as far as possible...
12-11-10-9-8-7-6-5-4-3-2-1
Burpee DB Deadlifts 50/35s
*5 Pull Ups + 10 air squats after each set
Extra Credit
Metcon (No Measure)
Mobility
RomWod
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 18, 2019
Male Clients
1
Jon
Bender
PM WOD 5:30
5 x 16 @ 100 lbs
2
Mark
Eytcheson
AM WOD 11:30
5 x 16 @ 95 lbs
3
Jason
Hoy
AM WOD 6:30
5 x 16 @ 30 lbs
Kettlebell
Female Clients
1
Jonnie
Ghahate
PM WOD 4:30
5 x 16 @ 55 lbs
No plate
2
Delise
Hoy
AM WOD 6:30
5 x 16 @ 25 lbs
15 lbs last two
Loading...
Powered By Wodify