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Components
Overhead Squat
Metcon
Pull-Up Dip Alpha
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
2 Rounds
250M/ 10 Cal
10 Airsquat
10 Alt Lunges
10 kips on rig
Monster Walks
Weightlifting
Overhead Squat (5x5)
Overhead Squat
E2M
HAP
Metcon
Metcon (AMRAP - Reps)
7min AMRAP
10 T2B
30 DU
10 Cluster 95/65
3min rest
7min AMRAP
10 T2B
30 DU
10 Squat clean 135/95
Extra Credit
Pull-Up Dip Alpha (10 Rounds for reps)
EMOM 10 Min
5 Strict Pull-Up
5 Strict Ring Dip
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 12, 2020
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
5 x 5 @ 105 lbs
75,85,95,105
2
Joseph
Ulibarri
WOD: 9:00 AM
5 x 5 @ 65 lbs
Female Clients
1
Delise
Hoy
WOD: 9:00 AM
5 x 5 @ 65 lbs
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