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Components
Overhead Squat
Metcon
Pull-Up Dip Alpha
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
2 Rounds
250M/ 10 Cal
10 Airsquat
10 Alt Lunges
10 kips on rig
Monster Walks
Weightlifting
Overhead Squat (5x5)
Overhead Squat
E2M
HAP
Metcon
Metcon (AMRAP - Reps)
7min AMRAP
10 T2B
30 DU
10 Cluster 95/65
3min rest
7min AMRAP
10 T2B
30 DU
10 Squat clean 135/95
Extra Credit
Pull-Up Dip Alpha (10 Rounds for reps)
EMOM 10 Min
5 Strict Pull-Up
5 Strict Ring Dip
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 12, 2020
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
5 x 5 @ 105 lbs
75,85,95,105
2
Joseph
Ulibarri
WOD: 9:00 AM
5 x 5 @ 65 lbs
Female Clients
1
Delise
Hoy
WOD: 9:00 AM
5 x 5 @ 65 lbs
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