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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
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SWEAT
Travel WOD
WOD
Date
Workout
Warm Up - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Warm Up
warm up
40-20-10
Row
Workout #1
Metcon (No Measure)
Devil of Ramadi V2
5 Rds for time w/ Partner:
8 Man Makers (2×50/35)
-Partner Plank Holds
20 Deadlifts (275/205)
-Partner Wall Sits
24 Single Arm DB Thrusters (50/30)
-Partner Russian Twist w/ weight
Cash-Out:
500 Double Unders/ Partner Rows
One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.
Partition the work as needed, but both partners must work at the same time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 09, 2021
Male Clients
Female Clients
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