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Components
Ill Mill
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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
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Savage Saturdays
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SWEAT
WOD
Date
Workout
Savage Saturday - Bear Canyon CrossFit
Class
(All)
Savage Saturdays: 8:00 AM
Savage Saturdays: 9:15 AM
Savage Saturdays: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Savage Saturday
Ill Mill (Time)
5 Rounds for Time
500m Row
20 KBS 70/53#
20 Push-Ups
20 Wall Balls 20/14#
20 Pull-Ups
Time Domain:
25:00-35:00
Time Cap: 40:00
Partner Version:
Complete with a partner splitting reps equally across
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
1
Michael
Keller
Savage Saturdays: 8:00 AM
21:23
Partnered with Stephen. 💪🏽
1
Stephen
Johnston
Savage Saturdays: 8:00 AM
21:23
Partner w/Mike K
Female Clients
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