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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Tuesday
Gymnastics
3 Sets
15-25 Strict Handstand Push-Ups
50ft Dual KB Overhead Carry 53/35#
R: 2:00 b/s
Time Cap: 10:00
Metcon (Time)
"Scissorhands"
3 Rounds For Time:
36 Double Unders
18 Toe to Bar
36 Double Unders
12 Push Jerk 135/95
36 Double Unders
6 Devils Press 50/35#
Rx + 155/105
10 Devil Press
Time Domain:
10:00-15:00
Time Cap:
15:00
Cool down/Mobility
Mobility
:30/:30 Scorpion Stretch
1:00/1:00 Elevated Pigeon Stretch
:30sec/:30sec KB Calf Smash
1:00/1:00 Half Kneeling Hamstring Stretch
1:00 Childs Pose
1:00 Cobra Pose
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2022
Male Clients
1
Stephen
Johnston
AM WOD 11:30
12:01
2
Michael
Keller
AM WOD 11:30
13:10
3
Tim
Warner
AM WOD 11:30
14:06
4
Zach
Smith'
AM WOD 5:30
14:23
5
Maxwell
Heefner
WOD: 6:30 AM
0:00
2+42 rds
6
Jason
Hoy
WOD: 6:30 AM
14:30
SUs,95#,35#
7
Jeff
Pontes 🏋️♀️
AM WOD 11:30
15:00
6 devil press left
7
Jon
Bender
PM WOD 4:45
15:00
Oof
Female Clients
1
Savanna
Yaegle
AM WOD 11:30
14:21
2
Samantha
Jaramillo
AM WOD 11:30
15:24
🥵
3
Kristina
Metge
AM WOD 5:30
14:47
💕SU • • #65 jerks • #25 devils • high knees
4
Amber
Miranda
AM WOD 11:30
15:00
Finished after time cap
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