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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
Partner Saturday
Metcon (Time)
"Operation Overload"
For Time (with a Partner)
Buy-In: 1,944 meter Row
Then, complete 'Utah':
100 Wall Ball Shots (20/14 lb, 10/9 ft)
200 Double-Unders
Directly into 'Omaha':
200 Alternating Lunges
50 Burpees
Then, complete 'Gold':
50 Box Jump Overs (24/20 in)
80 Pull-Ups
Finally, complete 'Sword':
77 Partner Medicine Ball Sit-Ups (20/14 lb)
100 Push-Ups
Time Cap: 48 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 26, 2021
Male Clients
1
Mark
Smith
AM WOD 9:15
24:14
Solo/halved reps
2
Jon
Moffitt
AM WOD 9:15
28:51
Partnered with Tim
3
Michael
Keller
AM WOD 8:00
29:26
With Jon
4
Jon
Bender
AM WOD 8:00
29:27
W/ Mikr
5
Jason
Hoy
AM WOD 8:00
36:00
Female Clients
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