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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Thursday
Metcon (Time)
"The Sauna Test"
For Time:
1000m Row
200 Double Unders
1 Mile Run
200 Double Unders
1000m Row
Time Domain: 20:00-30:00
Time Cap: 35:00
Finisher
5 Sets, or 10:00
10/10 Side Plank Banded Row
:25/:25 Split Stance Paloff Press
10 Pike Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2022
Male Clients
1
Michael
Keller
AM WOD 11:30
19:53
Out and back run.
2
Stephen
Johnston
AM WOD 11:30
20:23
3
Zach
Smith'
AM WOD 5:30
21:37
Loop run
4
Jon
Bender
PM WOD 4:45
26:21
Thanks for the Limp Bizkit
5
Marshall
Mortley
AM WOD 5:30
20:49
Single unders
6
Thomas
Zaleski
AM WOD 5:30
21:53
Single unders, loop
7
Ed
Furnari
AM WOD 5:30
23:15
8
Ryan
Harwood
PM WOD 6:00
24:50
Single unders and 80cal echo bike instead of run.
Female Clients
1
Samantha
Jaramillo
PM WOD 6:00
28:52
Loop run
2
Courtney
Smith
PM WOD 3:30
20:53
SU, loop run
3
Sarah
Lujan
PM WOD 4:45
24:15
200 single unders
4
Kristina
Metge
AM WOD 5:30
25:59
🌼Bike 112 cal in place of run • 300 su
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