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Components
Strict Press
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
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WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Strict Press (10x3)
3 EMOM 10 MIN
Scale Accordingly
Metcon
Metcon (Time)
50 DB Thrusters 50/35lbs
50/30 Calories on AAB
Sorry, not sorry. We just need to know who’s legs and lungs are superior. This straightforward test should tell quite a story. Also, if you don’t warm up super well for this and spike your heart rate at some point before completing this, you clearly just don’t listen to us. Save yourself the embarrassment and extra suffering, prepare.
Scale Accordingly
Extra Credit
Metcon (Time)
Loop Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 23, 2019
Male Clients
1
Jason
Hoy
AM WOD 9:00
10 x 3 @ 105 lbs
Female Clients
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