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Components
Power Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Cancelled COVID-19 Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Monster Walk
then
Row 500m/20 Cal
15 Hang Squat Clean Thrusters (barbell)
15 Scap Pull ups
Row 250m/10cal
15 Push Press
15 Kips on rig
Row 100m/5 cal
15 Push up
15 alt V -UP
Weightlifting
Power Snatch (15x2)
Power Snatch
E:45
HAP
Drop and reset
Metcon
Metcon (Time)
30 Hang Power Clean 155/105
30 Burpee over bar (lateral)
30 Push Jerks
30 TTB
30 Pull ups
30 Deadlift
Extra Credit
Metcon (No Measure)
Trainers Choice
5x15 Reverse Curls
100 Ab Mat Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 21, 2020
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
15 x 2 @ 105 lbs
Female Clients
1
Delise
Hoy
WOD: 9:00 AM
15 x 2 @ 80 lbs
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