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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
Warm-Up:
12:00 EMOM
min 1: 45sec Row
min 2: 20-30sec Handstand Hold + Weight Shifts
min 3: 30sec Alt DB Snatch *light
min 4: 30sec KB Dead-Bugs
Metcon (AMRAP - Rounds and Reps)
"Good Will Hunting"
8:00 AMRAP
16/13 Cal Row
50ft Handstand Walk
4:00 Rest
8:00 AMRAP
12/10 Cal Row
6 Devils Press 35/25#
4:00 Rest
8:00 AMRAP
8/7 Cal Row
25ft Handstand Walk
4 Devils Press 35/25#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 19, 2022
Male Clients
Female Clients
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