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Components
Clean Pull + Hang Cle ...
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
TGIF
Strength
Clean Pull + Hang Clean ( 2+1 )
Every :90 x 7 sets
start at 70% and build
Metcon (Time)
3 Rds for Time:
25 Pullups
5x S2OH 225/155 (HEAVY)
25 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 18, 2021
Male Clients
1
Jonathan
Longdon
AM WOD 6:45
7 x 1 @ 255 lbs
Failed 265
2
Mark
Smith
AM WOD 5:30
7 x 1 @ 245 lbs
3
Michael
Keller
AM WOD 5:30
7 x 1 @ 230 lbs
155, 175, 185, 195, 205, 225, 230
4
marcus
ardiel
AM WOD 6:45
7 x 1 @ 225 lbs
5
Zach
Smith'
AM WOD 5:30
7 x 1 @ 200 lbs
Up from 155
6
Jason
Hoy
AM WOD 6:45
7 x 1 @ 145 lbs
7
Private
AM WOD 6:45
7 x 1 @ 135 lbs
Female Clients
1
Natalie
surran
AM WOD 5:30
7 x 1 @ 105 lbs
Should have added more weight
2
Rachel
Furnari
AM WOD 6:45
7 x 1 @ 100 lbs
Tried 105, failed
3
Kristina
Metge
AM WOD 5:30
7 x 1 @ 85 lbs
3
Sara
Fellows
AM WOD 5:30
7 x 1 @ 85 lbs
Super tight/sore today.
4
KRISTIAN
FAZIO
AM WOD 5:30
7 x 1 @ 80 lbs
5
Ashley
Johnson
PM WOD 4:45
7 x 1 @ 53 lbs
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