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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
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Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
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SWEAT
Travel WOD
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
SWEAT WOD
Beautiful Wednesday.....
Warm-up:
40x20 x 12
Quick Feet
Side Jumps
Air Squats
Side Jumps
Plate taps
Squat Jumps
Jumping Jacks
Mountain Climbers
Down Dog to Plank
Elbow to Hand
Push-up Side Plank
Plank to Side Bend
Workout for the day:
Crush the Soul
1600 meter Row
63 DB Deadlift70/50
36 TTB
800 Meter Row
42 DB Deadlift
24 TTB
400 Meter Row
21 DB Deadlift
12 TTB
200 meter Row
Core on Core x 3 rounds each
Side to Side
Pulse Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 17, 2020
Male Clients
Female Clients
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