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Components
Push Press
Power Clean + Power Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
Tuesday
Push Press
Push Press
E2MOM
Set 1: 5 Reps @ 72%
Set 2: 4 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 3 Reps 80%
Set 5: 2 Reps @ 83%+
Power Clean + Power Jerk
6:00 EMOM
5 TnG Reps
Load: Athletes choice.
Looking for speed and consistency in every rep of every set
Metcon (AMRAP - Rounds and Reps)
2:30 AMRAP, :45sec rest x 4 Sets
8 Toe to Bar
4/4 SA DB Hang Clean and Jerk 50/35#
24 Double Unders
*pick up where you left off
RX+
10 Toe to Bar
70/50#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 14, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 2 @ 275 lbs
2
Stephen
Johnston
AM WOD 11:30
1 x 2 @ 200 lbs
Hit 3 here
3
Tim
Warner
AM WOD 11:30
1 x 2 @ 195 lbs
165/175/185/195
4
Michael
Simpson
PM WOD 4:45
1 x 2 @ 190 lbs
160, 170, 180, 180, 190
5
Casey
Link
PM WOD 3:30
1 x 3 @ 185 lbs
5
Jon
Bender
PM WOD 4:45
1 x 2 @ 185 lbs
Axel bar
5
Zach
Smith'
AM WOD 5:30
1 x 2 @ 185 lbs
135, 145, 155, 165, 185
6
Michael
Keller
AM WOD 11:30
1 x 2 @ 155 lbs
7
Jason
Hoy
AM WOD 5:30
1 x 2 @ 145 lbs
7
Thomas
Gaffney
PM WOD 3:30
1 x 2 @ 145 lbs
8
Jeff
Pontes 🏋️♀️
AM WOD 11:30
1 x 2 @ 125 lbs
9
Ed
Furnari
AM WOD 5:30
1 x 2 @ 105 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
1 x 2 @ 140 lbs
2
Crystal
Himeur
AM WOD 11:30
1 x 2 @ 130 lbs
3
Kelsey
Vigil
AM WOD 5:30
1 x 2 @ 120 lbs
4
Courtney
Smith
PM WOD 3:30
1 x 2 @ 105 lbs
4
Jessika
Brown
AM WOD 5:30
1 x 2 @ 105 lbs
5
Danyella
Nava
PM WOD 3:30
1 x 2 @ 75 lbs
6
Jann
Kindel
WOD: 6:30 AM
1 x 2 @ 65 lbs
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