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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT MONDAY>>>>>>>>> - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT MONDAY>>>>>>>>>
Warm-up
40-20-10
1.ROW
2.KB SWING
3.ROW
4.KB SWING
5.ROW
6.KB SWING
7. ROW
8.KB SWING
9.ROW
10.KB SWING
Metcon (AMRAP)
Metcon (No Measure)
EVERY 2 MINUTES x 5 Rounds..
7- Double Db Hang Power Cleans 45/30
14 Wall Balls
21 Double Unders
immediately into...
every 2 minutes x 5 Rounds
5 Double DB Snatches
6 Burpees
(you can do single)
7 Cal Assault Bike
immediately into....
Every 2 min. x 5 rounds
7 Double DB Hang Power Cleans 45/30
14 Walls Balls 20/14
21 Double Unders
immediately into...
Evert 2 Minutes x 5 Rounds
5 DB Double Snatches
6 Burpees
7 Cal Assault Bike '
40 Min Cut off..
ABS;
20 Vups
20 Russian
20 Cherry Pickers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 14, 2021
Male Clients
Female Clients
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