Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Cancelled COVID-19 Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
250M Row/ 10 Cal
10 Burpee
10 Airsquat
10 Kips on Rig
2 Rounds
Weightlifting
Metcon (Weight)
Clean and Jerk Cardio Complex:
Every 2min. x 10 Rounds:
12/10 Calorie Assault Bike 250M Row
2 Power Clean and Jerks
*Climbing in weight to the heaviest #'s you can hit.
Metcon
Metcon (Time)
2 Rounds For Time:
50 Push Jerks 115/85
25 Toes-To-Bar
*EMOM complete 5 Russian Swings 70/55!
*Start with Swings
*You must finish all 50 jerks before going to the TTB.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 14, 2020
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
145 lbs
Female Clients
1
Delise
Hoy
WOD: 9:00 AM
85 lbs
Loading...
Powered By Wodify