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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Cancelled COVID-19 Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
250M Row/ 10 Cal
10 Burpee
10 Airsquat
10 Kips on Rig
2 Rounds
Weightlifting
Metcon (Weight)
Clean and Jerk Cardio Complex:
Every 2min. x 10 Rounds:
12/10 Calorie Assault Bike 250M Row
2 Power Clean and Jerks
*Climbing in weight to the heaviest #'s you can hit.
Metcon
Metcon (Time)
2 Rounds For Time:
50 Push Jerks 115/85
25 Toes-To-Bar
*EMOM complete 5 Russian Swings 70/55!
*Start with Swings
*You must finish all 50 jerks before going to the TTB.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 14, 2020
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
145 lbs
Female Clients
1
Delise
Hoy
WOD: 9:00 AM
85 lbs
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