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Components
Strict Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Strict Press (10x4)
4 EMOM HAP
Scale Accordingly
Metcon
Metcon (Time)
21-15-9
Power Snatch 95/65lbs
42-30-18
Ball Slam 30/20
Scale Accordingly
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 09, 2019
Male Clients
Female Clients
1
Delise
Hoy
AM WOD 9:00
10 x 4 @ 55 lbs
55 then 65 then back to 55. Try 60 next time
2
Jonnie
Ghahate
AM WOD 9:00
3 x 4 @ 65 lbs
6x4@55, 1x4@60
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