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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesdaze - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
Tuesdaze
Strength
Deadlift (8x2 85%)
Deadlift
EMOM 8x2 at 85%
Metcon (AMRAP - Rounds and Reps)
12 Min AMRAP
30 Cal
20 OHS 135/95
10 BMU > CTB> Pullups
20 OHS
30 box jumps
If you finish start back into the calories
Accessory work
10x Snatch Balance 40-60% speed under the bar with an aggresive lockout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 08, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
8 x 2 @ 455 lbs
415,425,435,455
2
James
Ciccone
AM WOD 5:30
8 x 2 @ 335 lbs
3
marcus
ardiel
AM WOD 6:45
8 x 2 @ 315 lbs
4
david
georges
PM WOD 3:30
8 x 2 @ 305 lbs
275 x 2, 295 x 2, 305 x 4
5
Thomas
Gaffney
AM WOD 5:30
8 x 2 @ 295 lbs
Last 2 @ 305
6
Garrick
Gonzalez
PM WOD 6:00
8 x 2 @ 275 lbs
6
Jason
Hoy
AM WOD 6:45
8 x 2 @ 275 lbs
6
Michael
Walsh
AM WOD 6:45
8 x 2 @ 275 lbs
6
Moff
itt
PM WOD 4:45
8 x 2 @ 275 lbs
7
Private
PM WOD 6:00
8 x 2 @ 255 lbs
7
Joseph
Ulibarri
AM WOD 5:30
8 x 2 @ 255 lbs
7
Michael
Keller
AM WOD 5:30
8 x 2 @ 255 lbs
7
Private
AM WOD 6:45
8 x 2 @ 255 lbs
8
Fernando
Monreal
AM WOD 11:30
8 x 2 @ 235 lbs
9
Jayce
Mawson
AM WOD 6:45
8 x 2 @ 225 lbs
10
Jon
Bender
PM WOD 4:45
1 x 2 @ 415 lbs
365x2;285x2;405x3;415x1
Female Clients
1
Amity
Livingston
PM WOD 4:45
8 x 2 @ 305 lbs
2
Savanna
Yaegle
PM WOD 3:30
8 x 2 @ 245 lbs
3
Lily
Johnson
PM WOD 3:30
8 x 2 @ 215 lbs
4
Kelsey
Vigil
AM WOD 5:30
8 x 2 @ 205 lbs
5
Natalie
Dalton
AM WOD 5:30
8 x 2 @ 185 lbs
195 one time
6
Gloria
Lopez
PM WOD 6:00
8 x 2 @ 165 lbs
7
Elizabeth
Gomez
PM WOD 6:00
8 x 2 @ 150 lbs
8
Jann
Kindel
AM WOD 6:45
8 x 2 @ 115 lbs
9
Sarah
Lujan
PM WOD 6:00
1 x 2 @ 165 lbs
145*1,150*2,155*2,160*2,165*1
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