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Components
Back Squat
CrossFit Games Open 12.2
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
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CrossFit for College Students
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Onboarding
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Pump - Strength
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Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
TGIF
Strength
Back Squat (5x5)
5x5 every 2:30 Increase from last 5x5. should be 75-80%
CrossFit Games Open 12.2 (AMRAP - Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
any variation of snatch is allowed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 04, 2021
Male Clients
1
Christian
Gomez
AM WOD 11:30
5 x 5 @ 260 lbs
2
Jason
Hoy
AM WOD 6:45
5 x 5 @ 245 lbs
2
Thomas
Gaffney
AM WOD 6:45
5 x 5 @ 245 lbs
3
Private
AM WOD 6:45
5 x 5 @ 225 lbs
3
Scott
Brooks
AM WOD 6:45
5 x 5 @ 225 lbs
4
Michael
Keller
AM WOD 5:30
5 x 5 @ 205 lbs
5
Fernando
Monreal
PM WOD 4:45
5 x 5 @ 155 lbs
5
Joseph
Ulibarri
AM WOD 5:30
5 x 5 @ 155 lbs
Form focus
6
marcus
ardiel
AM WOD 6:45
1 x 5 @ 265 lbs
185-205-225-245-265
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
5 x 5 @ 160 lbs
Built to 160. Stay on heels. Tired for 4 and 5
2
Natalie
Dalton
AM WOD 5:30
5 x 5 @ 125 lbs
3
Elizabeth
Gomez
AM WOD 11:30
5 x 5 @ 115 lbs
3
Sarah
Lujan
PM WOD 4:45
5 x 5 @ 115 lbs
Knotted quad and everything was terrible
4
Kristina
Metge
AM WOD 5:30
5 x 5 @ 95 lbs
65, 75, 85, 90, 95
5
Monica
Gathings
PM WOD 6:00
5 x 5 @ 85 lbs
Started with empty bar. Ended with last 5x5 at 85 lbs.
5
Samantha
Johnston
PM WOD 6:00
5 x 5 @ 85 lbs
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