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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
PUMP DAY THURSDAY - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
PUMP DAY THURSDAY
Metcon (No Measure)
10 Min Emom:
2x Bench Press Heavy
rest 2 mins
12 Min EMOM
1)8-10 Heavy Single Dumbbell Rows
each arm.
2)20x Bench Dips(weighted if needed)
3) Double Dumbell Lateral Raise x 10
Rest 2 Mins
8 Min Emom
1) Supine Dumbbell Skull Crushers: Max Reps in minute
2) Max Alternating Curls (you can rotate between, hammer and regular)
rest 1 Min
3x 1 Min on 1 Min Off
Weighted plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 03, 2021
Male Clients
Female Clients
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