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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm -2:15and 2:15pm-3:30pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Wednesday
Warm-up
Metcon (No Measure)
Glute Activation
Monster Walks
Then
3 Rounds
10 Burpees
10 Jump Squats
10 Russian Swings
Weightlifting
Back Squat (6x6)
E2M
HAP
Zoom
Bulgarian Split Squat 12x12 (6 each leg)EMOM
Metcon
Metcon (AMRAP - Reps)
15 min Amrap
10 Wallballs 20/14
10 American Swings 55/35
10 box jump overs 24/20
Zoom
10 Cleans (Full Squat)
10 Swings
10 Tuck Jumps
Extra Credit
Metcon (No Measure)
5x15 Floor Press
100 PVC Ab Mat sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 03, 2020
Male Clients
1
Jason
Hoy
AM WOD 6:45
6 x 6 @ 185 lbs
2
Paul
Fastnacht
PM WOD 3:30
6 x 6 @ 175 lbs
3
Marshall
Mortley
AM WOD 6:45
6 x 5 @ 185 lbs
Female Clients
1
Delise
Hoy
AM WOD 6:45
6 x 6 @ 125 lbs
2
Samantha
Jaramillo
AM WOD 11:30
1 x 6 @ 140 lbs
95, 105,115, 125, 135
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