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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm -2:15and 2:15pm-3:30pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Wednesday
Warm-up
Metcon (No Measure)
Glute Activation
Monster Walks
Then
3 Rounds
10 Burpees
10 Jump Squats
10 Russian Swings
Weightlifting
Back Squat (6x6)
E2M
HAP
Zoom
Bulgarian Split Squat 12x12 (6 each leg)EMOM
Metcon
Metcon (AMRAP - Reps)
15 min Amrap
10 Wallballs 20/14
10 American Swings 55/35
10 box jump overs 24/20
Zoom
10 Cleans (Full Squat)
10 Swings
10 Tuck Jumps
Extra Credit
Metcon (No Measure)
5x15 Floor Press
100 PVC Ab Mat sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 03, 2020
Male Clients
1
Jason
Hoy
AM WOD 6:45
6 x 6 @ 185 lbs
2
Paul
Fastnacht
PM WOD 3:30
6 x 6 @ 175 lbs
3
Marshall
Mortley
AM WOD 6:45
6 x 5 @ 185 lbs
Female Clients
1
Delise
Hoy
AM WOD 6:45
6 x 6 @ 125 lbs
2
Samantha
Jaramillo
AM WOD 11:30
1 x 6 @ 140 lbs
95, 105,115, 125, 135
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