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Bear Canyon CrossFit
Program
BCCF Barbell Club
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SWEAT
WOD
Date
Workout
Happy Wednesday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Wednesday
Warm-up
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges left
4.Lunges right
5.Side Lunges
6.Sumo HIgh Knees
7. Plank to DownDog
8. Dolphin Pushups
9. Push-up Side Plank
10. V-Ups
Workout #1
Metcon (No Measure)
60-20-10
Rowing
Wall Balls
60-20-10
Barbell WORK
60-20-10
Glute Bridges
Roll Out- Abs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 01, 2022
Male Clients
Female Clients
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