Show Workout in Full Screen
Auto Scroll Page
Components
Strict Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday Day 1 - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Monday Day 1
Warm-up
Trainers Choice (No Measure)
Weightlifting
Strict Press (10x5)
Strict Press
EMOM
10×5 @60-70%
First and last sets must be at 50%
Metcon
Metcon (Time)
Metcon Reset
3 Rounds
5 Power Snatch 135/95lbs
10 Toes to Bar
ROW 500m
Rest 1:00
2 Rounds
5 Power Snatch 135/95lbs
10 Toes to Bar
Row 500m
Rest 1:00
1 Round
5 Power Snatch 135/95lbs
10 Toes to Bar
Row 500m
24 Min Cap
30/20 cal bike
Extra Credit
Metcon (No Measure)
Floor Press
4×15
Accumulate 5 Minutes of hollow body holds in 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 01, 2020
Male Clients
1
marcus
ardiel
AM WOD 6:45
10 x 5 @ 125 lbs
2
Michael
Walsh
PM WOD 6:00
10 x 5 @ 115 lbs
3
Private
PM WOD 4:45
10 x 5 @ 75 lbs
3
Paul
Fastnacht
PM WOD 3:30
10 x 5 @ 75 lbs
Female Clients
1
Elizabeth
Gomez
AM WOD 5:30
10 x 5 @ 40 lbs
2
Dynette
Palomares
AM WOD 5:30
10 x 5 @ 35 lbs
3
Samantha
Jaramillo
AM WOD 11:30
8 x 5 @ 65 lbs
1x5@55, 1x5@60
Loading...
Powered By Wodify