Whiteboard: 
Tuesday, May 18, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
12 x 1 @ 165 lbs
2
Marshall
Mortley
AM WOD 5:30
12 x 1 @ 155 lbs
115x3, 135x7, 145, 155
2
Michael
Keller
AM WOD 5:30
12 x 1 @ 155 lbs
135x8; 145x2; 150; 155
3
Zach
Smith'
AM WOD 5:30
12 x 1 @ 140 lbs
115x5, 135x6, 140x1
4
marcus
ardiel
AM WOD 6:45
12 x 1 @ 135 lbs
4
Michael
Simpson
PM WOD 4:45
12 x 1 @ 135 lbs
95#x3, 105x3, 115x2, 125x2, 135x2
5
Erich
Ehlert
PM WOD 6:00
12 x 1 @ 125 lbs
5
Tim
Warner
PM WOD 3:30
12 x 1 @ 125 lbs
6
Jason
Barnes
PM WOD 6:00
12 x 1 @ 115 lbs
7
Jason
Hoy
AM WOD 6:45
12 x 1 @ 95 lbs
Light and easy
8
Private
 
PM WOD 6:00
12 x 1 @ 85 lbs
8
Joseph
Ulibarri
AM WOD 5:30
12 x 1 @ 85 lbs
9
Ed
Furnari
AM WOD 5:30
12 x 1 @ 75 lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
12 x 1 @ 130 lbs
2
Kelsey
Vigil
AM WOD 5:30
12 x 1 @ 85 lbs
Need to work on bringing my hips forward instead of bringing the ...
2
Liz
Russo
PM WOD 3:30
12 x 1 @ 85 lbs
3
Robin
Molina
PM WOD 3:30
12 x 1 @ 80 lbs
Last 2 sets at 80
4
Natalie
Dalton
AM WOD 5:30
12 x 1 @ 75 lbs
Work on form
5
Sarah
Lujan
PM WOD 6:00
12 x 1 @ 65 lbs
6
Elizabeth
Gomez
PM WOD 6:00
12 x 1 @ 60 lbs
7
Kristina
Metge
AM WOD 5:30
12 x 1 @ 55 lbs
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