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Components
Power Snatch + Hang P ...
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
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Travel WOD
WOD
Date
Workout
Not Tester Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
Not Tester Tuesday
Strength
Power Snatch + Hang Power Snatch (12 Min EMOM)
EMOM 1 PWR Snatch + Hang PWR Snatch. 65-75% of 1RM Snatch. Again do not try and max out, working on good positions throughout the movement.
Metcon (AMRAP - Rounds and Reps)
15 Min Amrap:
500m/ 400m Row or 30/20 Cals
Max Effort set of T2B
20 Hand release pushups
Accessory work
6 Min EMOM
Mins 1/3/6- Sandbag Hold
mins 0/2/4- KB farmers hold/ waiters hold (1 arm overhead, 1 by the side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 18, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
12 x 1 @ 165 lbs
2
Marshall
Mortley
AM WOD 5:30
12 x 1 @ 155 lbs
115x3, 135x7, 145, 155
2
Michael
Keller
AM WOD 5:30
12 x 1 @ 155 lbs
135x8; 145x2; 150; 155
3
Zach
Smith'
AM WOD 5:30
12 x 1 @ 140 lbs
115x5, 135x6, 140x1
4
marcus
ardiel
AM WOD 6:45
12 x 1 @ 135 lbs
4
Michael
Simpson
PM WOD 4:45
12 x 1 @ 135 lbs
95#x3, 105x3, 115x2, 125x2, 135x2
5
Erich
Ehlert
PM WOD 6:00
12 x 1 @ 125 lbs
5
Tim
Warner
PM WOD 3:30
12 x 1 @ 125 lbs
6
Jason
Barnes
PM WOD 6:00
12 x 1 @ 115 lbs
7
Jason
Hoy
AM WOD 6:45
12 x 1 @ 95 lbs
Light and easy
8
Private
PM WOD 6:00
12 x 1 @ 85 lbs
8
Joseph
Ulibarri
AM WOD 5:30
12 x 1 @ 85 lbs
9
Ed
Furnari
AM WOD 5:30
12 x 1 @ 75 lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
12 x 1 @ 130 lbs
2
Kelsey
Vigil
AM WOD 5:30
12 x 1 @ 85 lbs
Need to work on bringing my hips forward instead of bringing the ...
2
Liz
Russo
PM WOD 3:30
12 x 1 @ 85 lbs
3
Robin
Molina
PM WOD 3:30
12 x 1 @ 80 lbs
Last 2 sets at 80
4
Natalie
Dalton
AM WOD 5:30
12 x 1 @ 75 lbs
Work on form
5
Sarah
Lujan
PM WOD 6:00
12 x 1 @ 65 lbs
6
Elizabeth
Gomez
PM WOD 6:00
12 x 1 @ 60 lbs
7
Kristina
Metge
AM WOD 5:30
12 x 1 @ 55 lbs
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