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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY LIVE WITH AMY - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY LIVE WITH AMY
LIVE
Warmup
40/20
Quick Feet
Speed Skaters
Jumping Jacks
Front Lunges
Side Jumps
Table Topper
Reverse Burpees
Dolphin Pushup
Push-up
Sumo Squat High Knee
Workout:
10 Burpees
10 Burpees
10 Push-ups
10 Burpees
20 Push ups
30 KettleBell Swings
10 Burpees
20 Push-ups
30- Kettlebell Swings
40 Sit-Ups
10 Burpees
20 Push Ups
30 KettleBell Swings
40 Sit-ups
50- Back Squats
10 Burpees
20 Push-ups
30- KettleBell Swings
40- Sit-ups
50 Back Squats
60 Front Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 08, 2020
Male Clients
Female Clients
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