Show Workout in Full Screen
Auto Scroll Page
Components
Strict Press
Strict Press
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Friday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Strict Press (3x5)
Strict Press
E2M
3×5 @ 75%
Rest as needed between the heavy work and the max rep set. We’re looking for 10+ reps in the max effort set, so if that’s not going to happen, lower the percentage slightly.
THEN
Strict Press (Max Reps)
Strict Press
1 Max Rep Set @ 65%
Metcon
Metcon (Time)
6 Rounds
2 Rope Climbs
4 Overhead Squats 165/115lbs
6 Bar Facing Burpees
Scale Accordingly
Sub 10 chin-ups for rope climbs
Bar taken from ground
Extra Credit
Metcon (Time)
Accumulate 2 Minutes In a Hanging L-Sit On or 5 Minutes In a Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 31, 2019
Male Clients
1
Private
PM WOD 4:30
3 x 5 @ 135 lbs
1
Christopher
Salcido
AM WOD 5:30
3 x 5 @ 135 lbs
125 1st set
2
Travis
Rawlins
PM WOD 3:30
3 x 5 @ 105 lbs
3
Private
PM WOD 5:30
3 x 5 @ 95 lbs
4
Private
AM WOD 11:30
3 x 5 @ 85 lbs
Female Clients
1
Carly
Newlands
AM WOD 6:30
3 x 5 @ 115 lbs
2
Savanna
Yaegle
PM WOD 4:30
3 x 5 @ 95 lbs
3
Alicia
Montoya
PM WOD 5:30
3 x 5 @ 85 lbs
Loading...
Powered By Wodify