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Components
Back Squat
Good Mornings
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
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WOD
Date
Workout
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower
Warm-up
Trainers Choice (No Measure)
Strength
Back Squat (10x5)
EMOM
225/155
Metcon (No Measure)
Lateral Lunge
6 each leg x 10 sets
10x12 reps
Kettlebell in goblet position
Good Mornings (10x8)
Good Mornings
8 EMOM 10 min
HAP
Use a bench if you have one for seated good mornings
Metcon (No Measure)
Rear Elevated Single Deadlift 10x10
5 each leg EMOM 10 min
Accessory work
Metcon (No Measure)
Weighted Glute Bridge
10x10
HAP
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video library
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Whiteboard:
Thursday, May 28, 2020
Male Clients
Female Clients
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