Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Happy Wednesday...... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Wednesday......
Warm-up
40-20-10
1.Jumping Jacks
2. Air Squats
3. Side Lunges
4. QTR Squats
5. WallBall Twist
6. WallBall Taps
7. WallBall Jumping Squats
8. Wallball Planks
9. WallBAll Russian Twist
10.Sit-ups with WallBall
Metcon (AMRAP)
Metcon (No Measure)
Time Cap for 35 Minutes...
200 Meter Row or Run
60 Double unders or 120 Singles
200 Meter Run or Row
50 Air Squats
200 M
40 Box Jumps
200M
30 KB Swings
200 M
20 WallBalls
200M
10 Burpees
200 M
20 WallBalls
200 M
30 American KB Swings 55/35
200M
40 Box Jumps
200M
50m AirSquats
200M
60 Double Unders
200M
Core:::::::: 3 Rounds
15 Banded CTB
15 Diamond Push-ups
15 V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 26, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify