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Components
Clean
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Clean (6x2)
Clean
Hang Clean (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Jerk the last rep
NO FAILS
*More Options:
Use less weight than prescribed percentages
Metcon
Metcon (Distance)
4 Rounds
5:00 Max Distance Row
Rest 1:00
Score Is Total Distance
Experiment with what damper allows you to sustain the RPM requirement on this piece.
Extra Credit
Metcon (No Measure)
3 Rounds
Max Kipping HSPU
Right Into
Max HS Hold
Rest As Needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 26, 2019
Male Clients
Female Clients
1
Jonnie
Ghahate
AM WOD 9:00
2 x 2 @ 105 lbs
2x2@95, 2x2@100
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