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Components
Behind The Neck Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
Wednesday
Behind The Neck Jerk
Behind The Neck Jerk
Every 90sec, 10 Sets
*building to a Heavy 1 Rep
Metcon (Time)
5 rounds
20/15 Cal Bike
5 Pull-ups
10 Push up
15 squats.
-Then-
5 rounds
20/15 Cal Bike
5 Chest to Bar Pull-ups
10 Burpee
15 Box Jump Overs 24/20
No rest between.
Goal: 25 minutes. Cap 32
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 25, 2022
Male Clients
1
Stephen
Johnston
PM WOD 3:30
1 x 1 @ 255 lbs
W/Lorenzo. Missed 265
2
Mauricio
Somarribas
AM WOD 5:30
1 x 1 @ 245 lbs
Ouch
3
Michael
Keller
PM WOD 3:30
1 x 1 @ 235 lbs
Failed 245
4
Lorenzo
Hernandez
PM WOD 3:30
1 x 1 @ 215 lbs
4
Michael
Walsh
PM WOD 6:00
1 x 1 @ 215 lbs
5
Jon
Bender
PM WOD 4:45
2 x 1 @ 205 lbs
6
Eric
Glarborg
PM WOD 4:45
1 x 1 @ 185 lbs
6
Michael
Simpson
PM WOD 4:45
1 x 1 @ 185 lbs
Full squat jerk
6
Zach
Smith'
AM WOD 5:30
1 x 1 @ 185 lbs
Split jerks
7
Jason
Hoy
AM WOD 5:30
1 x 1 @ 155 lbs
Shoulder felt good.
8
Ed
Furnari
AM WOD 5:30
1 x 1 @ 105 lbs
Female Clients
1
Lily
Johnson
AM WOD 11:30
1 x 1 @ 145 lbs
2
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 140 lbs
3
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 135 lbs
4
Monique
Monsivaiz
AM WOD 5:30
1 x 1 @ 130 lbs
Started from 75lbs
5
Natalie
Dalton
AM WOD 5:30
1 x 1 @ 115 lbs
6
Sara
Millspaugh
PM WOD 4:45
1 x 1 @ 110 lbs
7
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 105 lbs
105 a bit wobbly but nailed it
8
Danyella
Nava
PM WOD 3:30
1 x 1 @ 85 lbs
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