Show Workout in Full Screen
Auto Scroll Page
Components
Behind The Neck Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
Wednesday
Behind The Neck Jerk
Behind The Neck Jerk
Every 90sec, 10 Sets
*building to a Heavy 1 Rep
Metcon (Time)
5 rounds
20/15 Cal Bike
5 Pull-ups
10 Push up
15 squats.
-Then-
5 rounds
20/15 Cal Bike
5 Chest to Bar Pull-ups
10 Burpee
15 Box Jump Overs 24/20
No rest between.
Goal: 25 minutes. Cap 32
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 25, 2022
Male Clients
1
Stephen
Johnston
PM WOD 3:30
1 x 1 @ 255 lbs
W/Lorenzo. Missed 265
2
Mauricio
Somarribas
AM WOD 5:30
1 x 1 @ 245 lbs
Ouch
3
Michael
Keller
PM WOD 3:30
1 x 1 @ 235 lbs
Failed 245
4
Lorenzo
Hernandez
PM WOD 3:30
1 x 1 @ 215 lbs
4
Michael
Walsh
PM WOD 6:00
1 x 1 @ 215 lbs
5
Jon
Bender
PM WOD 4:45
2 x 1 @ 205 lbs
6
Eric
Glarborg
PM WOD 4:45
1 x 1 @ 185 lbs
6
Michael
Simpson
PM WOD 4:45
1 x 1 @ 185 lbs
Full squat jerk
6
Zach
Smith'
AM WOD 5:30
1 x 1 @ 185 lbs
Split jerks
7
Jason
Hoy
AM WOD 5:30
1 x 1 @ 155 lbs
Shoulder felt good.
8
Ed
Furnari
AM WOD 5:30
1 x 1 @ 105 lbs
Female Clients
1
Lily
Johnson
AM WOD 11:30
1 x 1 @ 145 lbs
2
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 140 lbs
3
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 135 lbs
4
Monique
Monsivaiz
AM WOD 5:30
1 x 1 @ 130 lbs
Started from 75lbs
5
Natalie
surran
AM WOD 5:30
1 x 1 @ 115 lbs
6
Sara
Millspaugh
PM WOD 4:45
1 x 1 @ 110 lbs
7
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 105 lbs
105 a bit wobbly but nailed it
8
Danyella
Nava
PM WOD 3:30
1 x 1 @ 85 lbs
Loading...
Powered By Wodify