Teams of 2

50 Syncro Burpees

then

12  Alternating Rounds
100m run
10 Box jump over 24/20

then

12 Alternating Rounds
100m run
10 Single arm DB thruster 50/35 (5 right, 5 left)

then

100 Goblet Squat 70/53
100 DB snatch 50/35
100 PVC Ab Mat Sit Ups
(split any way; does not have to be even work but have to finish all 100 before moving on)

*for all three parts of the workout, partners must tag each other when switching

*one box per team; must switch heights if m/f team

*one DB per team if using same weight