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Components
Overhead Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (14/10)
Workout
Monday
Strength
Overhead Squat (5x3)
Overhead Squat
5x3 E2M increase from last time you went for 3.
Metcon (Time)
5 Rds for Time:
10 DL 225/ 165
15 T2B
20/18 Cals
Accessory work
Ab Rollouts 4x8-10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 24, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
5 x 3 @ 225 lbs
2
Michael
Keller
AM WOD 5:30
5 x 3 @ 210 lbs
135; 155; 175; 195; 210
3
James
Ciccone
AM WOD 5:30
5 x 3 @ 185 lbs
95 115 135 155 185
4
Ryan
Katona
PM WOD 4:45
5 x 3 @ 175 lbs
5
Zach
Smith'
AM WOD 5:30
5 x 3 @ 170 lbs
115, 135, 145, 155, 170
6
Christian
Gomez
PM WOD 3:30
5 x 3 @ 135 lbs
6
Marshall
Mortley
AM WOD 5:30
5 x 3 @ 135 lbs
7
Private
AM WOD 6:45
5 x 3 @ 130 lbs
8
Jason
Hoy
AM WOD 6:45
5 x 3 @ 125 lbs
8
Tom
Neale
AM WOD 6:45
5 x 3 @ 125 lbs
115, 155, 115, 125,125
9
Ed
Furnari
AM WOD 5:30
5 x 3 @ 115 lbs
9
Joseph
Ulibarri
AM WOD 5:30
5 x 3 @ 115 lbs
10
Fernando
Monreal
PM WOD 3:30
5 x 3 @ 95 lbs
11
marcus
ardiel
AM WOD 6:45
1 x 3 @ 185 lbs
135-155-165-175
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
5 x 3 @ 125 lbs
2
Johanna
Hayden
PM WOD 6:00
5 x 3 @ 115 lbs
2
Lily
Johnson
AM WOD 11:30
5 x 3 @ 115 lbs
3
Marie
Aragon-Montoya
PM WOD 3:30
5 x 3 @ 100 lbs
4
Gloria
Lopez
PM WOD 6:00
5 x 3 @ 85 lbs
Started at 55lb
4
Rachel
Furnari
AM WOD 6:45
5 x 3 @ 85 lbs
5
Alicia
Ciccone
AM WOD 5:30
5 x 3 @ 65 lbs
Last three sets
6
KRISTIAN
FAZIO
AM WOD 5:30
5 x 3 @ 60 lbs
7
Amity
Livingston
AM WOD 11:30
5 x 2 @ 165 lbs
7
Sarah
Lujan
PM WOD 6:00
1 x 3 @ 95 lbs
85*2,90*2,95
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