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Bear Canyon CrossFit
Program
BCCF Barbell Club
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SWEAT
WOD
Date
Workout
Monday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday SWEAT
Warm-up
30-20-10
Rowing
work on hitting the same amount of calories each round
Workout #1
Metcon (No Measure)
10 Rounds of CHALK.
5 PullUps
10 Push Ups
20 Double Unders
Barbell Work:
60-30-11
1. RDL
2. Bent Over Row
3. Back Squat
4. Thruster
5. Cleans
6. Curls
7. F. Squat
8. Press
9. Good Mornings
10. Back Rack Lunges -L
11. Back Rack Lunges-R
Buy Out:
50 Sit-Ups
50 V-Ups
50 Russian Twist
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 23, 2022
Male Clients
Female Clients
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