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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (4 Rounds for reps)
AMRAP 7:
10 Cal Bike
10 Front Rack Lunges 95/65
AMRAP 7:
10 Cal Bike
50 Double Unders
AMRAP 7:
10 Cal Row
10 Devil Press 35/25s
AMRAP 7:
10 Cal Row
10 Wall Balls (20/14lb)
*REST 2 min. after each section. You should need it if you go hard.
Extra Credit
Metcon (Time)
10min. to finish... (Solo)
1min. Plank "Buy in"
40-30-20-10
Push-Ups
Russian Twists with 15lb. plate (L+R=1)
*This is actually pretty nasty!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 23, 2019
Male Clients
1
Mark
Fuentes
PM WOD 4:30
612 Total Reps
603
2
Patrick
Brown
AM WOD 6:30
606 Total Reps
3
Jon
Bender
PM WOD 5:30
443 Total Reps
443
4
Eric
Glarborg
PM WOD 5:30
424 Total Reps
5
Michael
Salcido
PM WOD 3:30
339 Total Reps
6
Casey
Link
AM WOD 11:30
310 Total Reps
7
Jonathan
Longdon
PM WOD 3:30
0 Total Reps
592
8
Chris
Leeson
PM WOD 5:30
13 Total Reps
Female Clients
1
Kelli
Watkins
AM WOD 11:30
514 Total Reps
2
Savanna
Yaegle
PM WOD 5:30
505 Total Reps
3
Samantha
Jaramillo
PM WOD 3:30
363 Total Reps
4
Private
AM WOD 11:30
155 Total Reps
5
Angelica
Lopez
AM WOD 11:30
12 Total Reps
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